Julie LiftonJul 8, 20201 minTrikonasa / Rapunzel's Tower There stuck in a tower, I became a Rapunzel Crone. Cut off, angry and afraid. What to do? What to do? Do Yoga. Stand Up. Tilt the pelvis...
Julie LiftonMay 23, 20201 minBalasana, The Child's PoseCurl up. Curl in. Get little and listen. Back like a shell, a cave, a birdhouse. Go inside. Go back. A back like a den, your back to the...