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Trikonasa / Rapunzel's Tower
There stuck in a tower, I became a Rapunzel Crone. Cut off, angry and afraid. What to do? What to do? Do Yoga. Stand Up. Tilt the pelvis...
Julie Lifton
Jul 8, 20201 min read


Balasana, The Child's Pose
Curl up. Curl in. Get little and listen. Back like a shell, a cave, a birdhouse. Go inside. Go back. A back like a den, your back to the...
Julie Lifton
May 23, 20201 min read
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