Trikonasa / Rapunzel's Tower
There stuck in a tower, I became a Rapunzel Crone.
Cut off, angry and afraid.
What to do? What to do?
Tilt the pelvis on top of legs
Cantilever the spine and release the lower arm.
Rapunzel, lean out! Let down your hair.
Your braid is a lifeline.
The tower is stable; climb up, or down.
Steady in the center.
Be still and escape.