3 ways of forward bending* Many times after class someone will come up to me and say how I must have ESP because we did exactly what they...

Bibliography and Resources: (there are many more, these are the ones who most directly fed my curiosity as I prepared my Zoom classes and...

“Yoga begins with listening.” This might be my favorite quote about yoga. It’s the first line of The Mirror of Yoga: Awakening the...

TRIGGER WARNING: This piece deals with the difficult topic of sexual violence, which I am a survivor of. Please read and share, and take...