Yoga for healing sexual trauma: Brahmacharya in life.
TRIGGER WARNING: This piece deals with the difficult topic of sexual violence, which I am a survivor of. Please read and share, and take...
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Julie Lifton
- Sep 3, 2020
- 3 min
Satya & Asteya: Being Truthful and Not Stealing
My dear friend and teacher, Judith Rose, said to me the other day, “Falling in love with the truth is not for sissies!” AMEN! The second...
Julie Lifton
- Aug 29, 2020
- 3 min
Ahimsa: Where it Begins and Remains
Yesterday I started teaching my yoga classes on Zoom for The Bronx Community College where I’m heading into my eleventh year. After...
Julie Lifton
- Aug 26, 2020
- 2 min
Mahā-Vrata: The Great Rules, The Yamas of Yoga
Philosophy in Action, is a new series in my yoga classes during which we explore how principles of yoga philosophy relate to our daily...
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