TRIGGER WARNING: This piece deals with the difficult topic of sexual violence, which I am a survivor of. Please read and share, and take...

My dear friend and teacher, Judith Rose, said to me the other day, “Falling in love with the truth is not for sissies!” AMEN! The second...

Yesterday I started teaching my yoga classes on Zoom for The Bronx Community College where I’m heading into my eleventh year. After...

Philosophy in Action, is a new series in my yoga classes during which we explore how principles of yoga philosophy relate to our daily...