Julie LiftonOct 11, 20204 minYoga for healing sexual trauma: Brahmacharya in life.TRIGGER WARNING: This piece deals with the difficult topic of sexual violence, which I am a survivor of. Please read and share, and take...
Julie LiftonSep 3, 20203 minSatya & Asteya: Being Truthful and Not StealingMy dear friend and teacher, Judith Rose, said to me the other day, “Falling in love with the truth is not for sissies!” AMEN! The second...
Julie LiftonAug 29, 20203 minAhimsa: Where it Begins and RemainsYesterday I started teaching my yoga classes on Zoom for The Bronx Community College where I’m heading into my eleventh year. After...
Julie LiftonAug 26, 20202 minMahā-Vrata: The Great Rules, The Yamas of Yoga Philosophy in Action, is a new series in my yoga classes during which we explore how principles of yoga philosophy relate to our daily...