Trikonasa / Rapunzel's Tower

There stuck in a tower, I became a Rapunzel Crone.

Cut off, angry and afraid.

What to do? What to do?

Do Yoga.

Stand Up.

Tilt the pelvis on top of legs

Cantilever the spine and release the lower arm.

Reach up.

Rapunzel, lean out! Let down your hair.

Your braid is a lifeline.

The tower is stable; climb up, or down.

Steady in the center.

Be still and escape.